We've recently engaged in a new spiritual practice at VOX called the Lectio Divina. It is a traditional Benedictine practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's Word. It does not treat Scripture as texts to be studied, but as the Living Word.
We received positive feedback from the experience and folks asked for some suggested verses that they could meditate. We've provided the questions associated with this exercise and some verses to engage in.
As you read these texts, write down words or phrases that catch your attention. Then, consider the following instructions after reading through the text.
Meditate - What is the appeal of that word or phrase? What meaning does it have for you?
Respond - What do you want to say to God in response to that?
Contemplate - Sit with God in that
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit,which is the word of God.
18 And pray in the Spirit on all occasions with all kinds of prayers and requests.With this in mind, be alert and always keep on praying for all the Lord’s people.19 Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel, 20 for which I am an ambassadorin chains. Pray that I may declare it fearlessly, as I should.
Psalm 84 - NIV
1 How lovely is your dwelling place,
2 My soul yearns, even faints,
for the courts of the Lord;
my heart and my flesh cry out
for the living God.
3 Even the sparrow has found a home,
and the swallow a nest for herself,
where she may have her young—
a place near your altar,
Lord Almighty, my King and my God.
4 Blessed are those who dwell in your house;
they are ever praising you.[c]
5 Blessed are those whose strength is in you,
whose hearts are set on pilgrimage.
6 As they pass through the Valley of Baka,
they make it a place of springs;
the autumn rains also cover it with pools.[d]
7 They go from strength to strength,
till each appears before God in Zion.
8 Hear my prayer, Lord God Almighty;
listen to me, God of Jacob.
9 Look on our shield,[e] O God;
look with favor on your anointed one.
10 Better is one day in your courts
than a thousand elsewhere;
I would rather be a doorkeeper in the house of my God
than dwell in the tents of the wicked.
11 For the Lord God is a sun and shield;
the Lord bestows favor and honor;
no good thing does he withhold
from those whose walk is blameless.
12 Lord Almighty,
blessed is the one who trusts in you.
We'd love to hear about your personal responses to the text. Let us know and we'd love to share these thoughts with the community.